Discipline! Let’s get to work!

Last night felt like a watershed moment in some ways. Although as with most things about self care these moments are simply reminders of things we already know either instinctively or because we’ve been told them and are choosing to ignore our knowledge. I was reading Daily Self […]

Kombucha! Fizzy goodness!

We’ve always known that our gut has some sort of influence over us…. “I’ve got a gut feeling”, “It was just a gut reaction”, “I just went for it – it was a gut instinct”. And interestingly these are about feelings, and about emotions. We’ve known for a […]

You are what you eat!?

Remember Gillian McKeith? She said “you are what you eat” and had a successful TV show in the noughties examining peoples poo and telling them what to eat and what not to eat. And while I wasn’t a fan of her or the show it turns out she […]

Homemade vegetable crisps!

My drive, moving forward is to make as many of the things I eat as possible! I’m sure they’ll be healthier, have less additives, and just make me feel really good about myself! All good! So I thought this weekend I’d try one of our Friday night favs […]

Let me introduce you to the triangle!

Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what you need to get sorted. And over the next few days I’ll tackle each element of […]

Notes from Whitby 2/2

…I’ll tell you what works for me…….I’ll guarantee it will be similar as we are made from the same stuff…….but different because we are all unique….…..you need to find your own balance…. …I’m here to help! 😉Read more below if you can decipher my handwriting…..

3 Best Breakfasts

I’ve always felt that how I start the day is crucial to how the whole day goes. So what I have for breakfast is therefore crucial to what I eat during the rest of the day. A nutritionally sound breakfast gives me a good chance of a nutritionally […]