Set your mind to the planning

I’ve got into the habit when talking to people about self-care of finding myself often saying, “all we are doing here is playing psychological tricks on ourselves to get the best out of ourselves so ‘ourselves’ stop getting in the way”. There’s a funny thing goes on in […]

Reworked – Let me tell you about the new book!

Excited to be telling you that today (Friday 15th January 2021) the new book is out! Strictly speaking it’s a reworking of the other book – a remix if you like for the music people among you! We wrote a book (myself, Lisa and Steph) and we aimed […]

Happiness – the elusive goal!

Happy Christmas we have all just been saying to each other. And then Happy New Year. We’re obsessed! Once a year we say Happy Birthday to each other as well. Clearly ‘Happy’ is very important to us. Yet it alludes us – or at least its elusive more […]

Lunch Breaks – the rules

I think you know this already but maybe don’t acknowledge it or feel you can do anything about it? Motivation is finite. The further you get into the day the less of it you have at your disposal. The perfect time to top it up is lunch time! […]