Playlists for work or rest

Not sure how you do with music when you’re working or when you are resting but I find the right stuff at the right time does wonders for me! I can’t work while playing music with words but there is some great instrumental stuff out there that just […]

Music for Meditation

I don’t know about you but despite being a regular meditator I find it really really difficult. My mind just keeps chattering away! I do like to think of meditation as having many facets and methods and I have written about ‘meditating on’ something as being a thing. […]

Self Care Shorts launches on YouTube

We’re really excited that we now have a YouTube presence!Our first video is below!Have a watch and let us know what you think…..….and please subscribe to the channel and we’ll be absolutely delighted!

Does The Moon Affect Human Behaviour?

Since starting out on my spiritual journey, I have become much more aware of the moon, her cycles and how it impacts upon my sleep pattern and moods. I frequently find myself saying to people, “everything that happens up there, (space), affects us lot down here, (on earth)”. […]