3 Best Breakfasts

I’ve always felt that how I start the day is crucial to how the whole day goes. So what I have for breakfast is therefore crucial to what I eat during the rest of the day. A nutritionally sound breakfast gives me a good chance of a nutritionally […]

The lost art of conversation

I bumped into one of my neighbours this morning and we discovered something about each other that we didn’t know… we are both passionate about self care, particularly meditation and mindfulness. As we talked she was telling me how she enjoyed our conversation a lot and we pondered […]

Sort out your morning first!

The establishing of a morning routine is vital to starting the day on the right foot (that’s the ‘correct’ foot not necessarily the ‘right’ one – you could start on the left one if you want!). Your first ‘steps’ into the day are crucial to how your day […]

Running… my best friend!

Ask me why I run and I’ll tell you “Because I have to!” I’ve ran since I was about 17 when I decided as a slightly curvy teenager that I needed to do something. And I’ve ran all of my life. It’s a bit of an addiction I […]