So, what’s your relationship like with exercise!? On and off? Non existent? Gym bunny!? What exercise did you do last week? What are you planning this week? And why does it matter? Exercise is the second element in the self care trinity (more here). We’ve already talked about […]

Let’s look at the first and, I’d say, the most important element of the Mordue’s Self Care Triangle! A good nights sleep sorts out all sorts of things! Sleep can be difficult for all sorts of reasons. This heat at the moment probably isn’t helping a lot of […]

Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what you need to get sorted. And over the next few days I’ll tackle each element of […]

Emotions …..a strong and powerful force that sometimes get the better of us!? Agreed? Positive and negative emotions can lead us to lose focus and control and to respond in ways which we wish we hadn’t. In this area our evolutionary history is stacked against us. The oldest […]

…I’ll tell you what works for me…….I’ll guarantee it will be similar as we are made from the same stuff…….but different because we are all unique….…..you need to find your own balance…. …I’m here to help! 😉Read more below if you can decipher my handwriting…..

….we haver too much choice these days and choice begins to fatigue us……we need to reclaim our ‘soul’… …simplify things….…read more below (if you can decipher my hand writing!)….

Life is all about transitions…. it’s about starting things and ending things and moving between things. That’s what I love about life. Challenges coming to a conclusion. New challenges to explore. Yesterday saw me watch this years graduates walk across the stage to be given their award. It’s […]

How do you set your goals? We all want to achieve. We all want to get better at things. We all want to move ourselves towards goals. But maybe the way we set ourselves targets just isn’t helpful. There is a tendency to want to put figures on […]

Emails are great…. and they are not great! Emails allow you to ask the same thing to a number of people at the same time and get answers back quickly – that’s great! …and it can be a nightmare! How many of you get cc’d into things and […]

Hello everyone! Monday! First day of the working week for a lot of us and a lot to do I’d imagine? But I want you to make sure you do something for me today… and then every day. I want you to take a lunch break. I want […]