I’ve had a job to do for weeks. A report to write. I need to have it done for a meeting tomorrow. And I’ve kept putting it off! Why!? Once I got down to it I actually enjoyed writing it and it took me about an hour an […]

If, like me and lots of others I talk to, the idea of meditation sounds a bit scary and unachievable… worry not… it is a difficult business. “Just sit there, on the floor, cross legged, in your linen garb, and clear your mind… think of nothing” ……of course […]

Last night felt like a watershed moment in some ways. Although as with most things about self care these moments are simply reminders of things we already know either instinctively or because we’ve been told them and are choosing to ignore our knowledge. I was reading Daily Self […]