How to Thrive – Documentary Series

Episode 7: Productivity

Episode 6: Motivation

Episode 5: Rest

Episode 4: Exercise

Episode 3: Nutrition

Episode 2: Sleep

Episode 1: The Problem

‘How to Thrive at Work’ is aimed at anyone wanting to take stock and manage their well being. Click the image to order from the publisher.

‘How to Thrive in Professional Practice’ is largely the same as ‘How to Thrive at Work’ but is specifically aimed at social workers. Click the image to order from the publisher.

Testimonials

“Stephen’s delivery was both engaging and incredibly informative, he inspired delegates with his knowledge of self-care and resilience and certainly provided lots of ideas to take away and implement.” Sophie English NCFE

“Stephen joined us as an expert speaker at our virtual Wellbeing festival and gave an incredibly interesting and thought provoking presentation. All delegates enjoyed his discussion and he provided lots of excellent hints and tips for improving mindfulness and well-being.”
Alex Miles Managing Director at WYLP

“I’m incredibly pleased that I was introduced to Stephen. He’s supported us with some brilliant insight and commentary through his articles for CACHE Alumni and speaking to our members.”

Dawn Mulvaney CACHE Alumni