Stephen Covey’s 7 Habits for Highly Effective People

The message that I’m going to give you here is a simple one…. Keep engaging in the same habits and you’ll get the same resultsEngage in different habits you’ll get different results Simple! So if you are aceing all of your habits – good job! But maybe a […]

Set your mind to the planning

I’ve got into the habit when talking to people about self-care of finding myself often saying, “all we are doing here is playing psychological tricks on ourselves to get the best out of ourselves so ‘ourselves’ stop getting in the way”. There’s a funny thing goes on in […]

Music for Meditation

I don’t know about you but despite being a regular meditator I find it really really difficult. My mind just keeps chattering away! I do like to think of meditation as having many facets and methods and I have written about ‘meditating on’ something as being a thing. […]

Reworked – Let me tell you about the new book!

Excited to be telling you that today (Friday 15th January 2021) the new book is out! Strictly speaking it’s a reworking of the other book – a remix if you like for the music people among you! We wrote a book (myself, Lisa and Steph) and we aimed […]

The health benefits of Mushrooms

“Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve our health”. (Quote by Paul Stamets, (2011) It’s surprising what mother nature gives us as a […]

To De-caf or Not to De-Caf 

One of the first things I do on a morning is make myself a cup of coffee. A well-known brand of instant coffee granules and splash of skimmed milk, then I settle in my armchair to debate the morning’s news. It helps me wake up and enables me […]

Time to set some real goals! 10 things!

Now that we’ve got January out of the way it’s time to set some real goals. We’ve moved past the New Year resolutions we’ve probably already forgotten about (!!), we’ve finished off the Christmas sweets, and now we have the rest of the year to go at! Come […]

Looking after your teeth…. and the controversy around Fluoride

Are you brushing your teeth twice a day? Are you changing your toothbrush every three or four months? This is what all of the guidance says we should be doing. I suspect most of us are brushing twice a day but wonder if we are all changing our […]

Water, water, everywhere.

You’ve probably heard this before…. Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79% water. Even your ‘solid’ bones are 31% […]

Small steps end in big results

What’s your relationship like with exercise at the minute? What historically has exercise meant to you? What exercise did you do in the last week? I used to find that how I felt about exercise was rooted in how I felt about it as a teenager. With my […]