It might surprise you to find that I’m not going to tell you much about how to start work… although I will end up there. This is because what you do before you start your work day is so important no matter where you are working but at […]

This is huge isn’t it? This thing that we’re going through at the moment. This huge transformation of how things work and how we go about our business. As someone who loves to write about how we can look after ourselves, how we can self-care, I have found […]

Since starting out on my spiritual journey, I have become much more aware of the moon, her cycles and how it impacts upon my sleep pattern and moods. I frequently find myself saying to people, “everything that happens up there, (space), affects us lot down here, (on earth)”. […]