Cache Podcast – Well-being

Earlier last year I had the pleasure of talking to Dawn Mulvaney from Cache for their Podcast – ‘Pod-cache’ – about my favourite subject well-being. You can listen to it below! Cache offer high quality qualifications for the care and education industry, and are the UK’s leading sector […]

Small steps

Here’s an idea! Never mind a Dry January or a Sugar Free February… How about an Everything in Moderation Life? If you are like me you will make grand statements like “I’m giving up booze”, “I’m going to run a marathon”, “I’m going to exercise everyday”, “That’s it! […]

And sleep….

Let’s look at the first and, I’d say, the most important element of the Mordue’s Self Care Triangle! A good nights sleep sorts out all sorts of things! Sleep can be difficult for all sorts of reasons. This heat at the moment probably isn’t helping a lot of […]