Self Care Shorts

Digital Magazine

The Self Care Shorts Digital Magazine is here – available as both a video and an online read.

Click here for Issue 1: January 2021 (also available below as a video)
Which day is the most productive?
Fear is not Fact

Click here for Issue 2: February 2021
Why is exercise good for you?
Getting Control of Emails
Happiness: the Elusive Goal ….and more

Click here for Issue 3: March 2021
Nutrition
Dehydration and Stress
Optimism and the Growth Mindset ….and more

Click here for Issue 4: April/May 2021
Finding Harmony
Applying the 2-minute Rule …and more

‘How to Thrive at Work’ is aimed at anyone wanting to take stock and manage their well being. Click the image to order from the publisher.

‘How to Thrive in Professional Practice’ is largely the same as ‘How to Thrive at Work’ but is specifically aimed at social workers. Click the image to order from the publisher.

Testimonials

“Stephen’s delivery was both engaging and incredibly informative, he inspired delegates with his knowledge of self-care and resilience and certainly provided lots of ideas to take away and implement.” Sophie English NCFE

“Stephen joined us as an expert speaker at our virtual Wellbeing festival and gave an incredibly interesting and thought provoking presentation. All delegates enjoyed his discussion and he provided lots of excellent hints and tips for improving mindfulness and well-being.”
Alex Miles Managing Director at WYLP

“I’m incredibly pleased that I was introduced to Stephen. He’s supported us with some brilliant insight and commentary through his articles for CACHE Alumni and speaking to our members.”

Dawn Mulvaney CACHE Alumni