Sometimes the penny drops and you think… I’ve been thinking that all along but had never really thought of it as clearly as that. Meditation is not an easy thing to get ‘right’. Whatever ‘right’ is. We are generally told that it’s about clearing your mind of everything, […]

One of the first things I do on a morning is make myself a cup of coffee. A well-known brand of instant coffee granules and splash of skimmed milk, then I settle in my armchair to debate the morning’s news. It helps me wake up and enables me […]

Stephen is available for conferences and training events to talk about self care, being organised, and productivity. Get in touch here. He has recently presented at the North East Social Work Alliance Conference – “Relationships and Lived Experience” on resilience in professional practice and CACHE’s 2020 Leeds and […]