We’ve always known that our gut has some sort of influence over us…. “I’ve got a gut feeling”, “It was just a gut reaction”, “I just went for it – it was a gut instinct”. And interestingly these are about feelings, and about emotions. We’ve known for a […]

Remember Gillian McKeith? She said “you are what you eat” and had a successful TV show in the noughties examining peoples poo and telling them what to eat and what not to eat. And while I wasn’t a fan of her or the show it turns out she […]

He knew what he was doing ….that bloke ….built it to be resilient

Outdoors is great! We love walking or being away in our folding camper. Get the sun on your face and the wind in you’re hair! We’ve spent the day at Aysgarth Falls in North Yorkshire and it’s been wonderful! Some gentle exercise, some sunshine, some beautiful scenery…. and […]

My drive, moving forward is to make as many of the things I eat as possible! I’m sure they’ll be healthier, have less additives, and just make me feel really good about myself! All good! So I thought this weekend I’d try one of our Friday night favs […]