Where did it all go wrong?

This is huge isn’t it? This thing that we’re going through at the moment. This huge transformation of how things work and how we go about our business. As someone who loves to write about how we can look after ourselves, how we can self-care, I have found […]

It takes longer than you think…

Turns out writing a book takes longer than you think and takes up more time than you could ever imagine! I’ve recently finished writing a book with Lisa Watson and Steph Hunter and it’s been wonderful experience to get my words onto paper ‘long form’. I love writing […]

Small steps end in big results

What’s your relationship like with exercise at the minute? What historically has exercise meant to you? What exercise did you do in the last week? I used to find that how I felt about exercise was rooted in how I felt about it as a teenager. With my […]

I had the most exhausting weekend yet……

What a weekend I had last weekend! I actually never stopped! Yet, I woke up on Monday morning morning feeling refreshed and excited about how much I was going to get done! Why’s this! Why was I not shattered and daunted by the week ahead! Well, for all […]