You are what you eat!?

Remember Gillian McKeith? She said “you are what you eat” and had a successful TV show in the noughties examining peoples poo and telling them what to eat and what not to eat. And while I wasn’t a fan of her or the show it turns out she […]

Notes from Bellerby….

He knew what he was doing ….that bloke ….built it to be resilient

Get outside!

Outdoors is great! We love walking or being away in our folding camper. Get the sun on your face and the wind in you’re hair! We’ve spent the day at Aysgarth Falls in North Yorkshire and it’s been wonderful! Some gentle exercise, some sunshine, some beautiful scenery…. and […]

Homemade vegetable crisps!

My drive, moving forward is to make as many of the things I eat as possible! I’m sure they’ll be healthier, have less additives, and just make me feel really good about myself! All good! So I thought this weekend I’d try one of our Friday night favs […]

Gonna make you sweat!

So, what’s your relationship like with exercise!? On and off? Non existent? Gym bunny!? What exercise did you do last week? What are you planning this week? And why does it matter? Exercise is the second element in the self care trinity (more here). We’ve already talked about […]

And sleep….

Let’s look at the first and, I’d say, the most important element of the Mordue’s Self Care Triangle! A good nights sleep sorts out all sorts of things! Sleep can be difficult for all sorts of reasons. This heat at the moment probably isn’t helping a lot of […]

Let me introduce you to the triangle!

Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what you need to get sorted. And over the next few days I’ll tackle each element of […]

Let’s put a smile on your face…

Emotions …..a strong and powerful force that sometimes get the better of us!? Agreed? Positive and negative emotions can lead us to lose focus and control and to respond in ways which we wish we hadn’t. In this area our evolutionary history is stacked against us. The oldest […]

Notes from Whitby 2/2

…I’ll tell you what works for me…….I’ll guarantee it will be similar as we are made from the same stuff…….but different because we are all unique….…..you need to find your own balance…. …I’m here to help! 😉Read more below if you can decipher my handwriting…..

Notes from Whitby 1/2

….we haver too much choice these days and choice begins to fatigue us……we need to reclaim our ‘soul’… …simplify things….…read more below (if you can decipher my hand writing!)….